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My Health My Wealth

  • 20/06/17

Project Description

How many calories do you burn in surya namaskar? So, when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses within 12 to 15 minutes. Surya Namaskar calorie calculation : One round of Surya Namaskar burns upto 13.90 calories for an average weighing person.

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